Remove Purine Foods For Treatment Of Gout
Removing purine foods from your diet to achieve gout treatment success is a challenging thing to do. It’s going to take a determined mind set on your part to cut out the foods you love in order to gain control of your gout symptoms. If you’re going to succeed with reducing purine food intake, you ought to equip yourself for all the distinctive challenges which removing purine foods presents. After all, you will have to come to terms with the fact that you won’t be able to enjoy things like burgers, steaks, fries, shrimp, sausage, pizza, and other comfort foods for a while.
Let me describe to you what dealing with an acute attack on your joints is like before successful gout treatment takes place if you already didn’t know. You go to bed and sleep quietly until the wee morning hours when you are awakened by a pain so intense that doesn’t allow you to go back to sleep. Most commonly it usually engulfs the metatarsophalangeal joint of your big toe, also becoming stiff, but sometimes other parts of the leg like the ankle or other toes, the soles directly underneath the affected toes, the Achilles heel, the knee and can even attack a variety of other regions of your body. It’s confusing because the pain often times resembles that of a joint sprain, bone break, or even dislocated joint. A lot of times you might feel mild flu like symptoms like shivering or a chill, and/or a slight fever. It feels all around uncomfortable. The pain might be mild to start off with but, progressively grows more excruciating and piercing by the hour. It gets so bad that you can’t bare to have the lightweight sheets covering your foot anymore. They become too heavy and so do the blankets. You can’t even have a sock on the effected foot!
So, now that you recognize that you should be in the right mindset to remove purine foods from your diet, we can explore a few preliminary practices that someone removing purine foods will already be doing. Use this opportunity to absorb these specific practices into your decisions because this will make preparing to remove purine foods from your diet to be successful with your gout treatment much easier.
Here are some tips to start you off:
-- Drinking plenty of water
You should be doing this already regardless but if you aren’t, start now. The key to succeeding with gout treatment and symptoms removal is by removing purines from your diet, in an effort to reduce uric acid levels. This would also be reliant upon you to drink plenty of water to help your body flush it out, yet many gout sufferers do not recognize just how essential this really is! By drinking plenty of water. you will make certain that you're providing your body the means to flush itself out in an effort to take command of gout symptoms.
-- Researching a new diet
Consciously making the decision to remove purine foods is going to be a mental process. You have to come to terms with the fact that you absolutely cannot consume any purine rich eats or drinks until you have gotten your gout attack under control. You’re going to have to be positive and disciplined in your gout treatment tactics. Researching a new diet everyday will help you focus on realizing your goals. Carving time out of your busy schedule to research a new diet ensures that you will be prepared as soon as the moment comes to remove purine foods.
-- Changing dietary habits
Changing dietary habits is something that a person aiming to remove purine foods for effective gout treatment should practice. If you are already used to changing dietary habits, when it's time to reduce purine food intake, it will be a routine you do regularly.
Even if we will help you prepare for reducing purine food intake, you should understand that the types of foods associated with high amounts of purines tend to have higher amounts of fat and cholesterol in them, as well as sugars and calories. Foods that contain high fructose corn syrup in them like soda and concentrated juices, red meats and organ meats, shellfish, certain types of seafood, and some veggies moderately high in purines for example, would be good to avoid. You should realize that continuing on with a diet like this even after gaining control over your gout through proper gout treatment can be harmful to your health in other ways such as heart disease and diabetes.
The easiest way to make the decision as to if you are going to be able to carry forth this type of gout treatment or not would be to ask yourself three questions:
Would I be able to stop eating purine foods?
I wonder if I would be able to stop drinking soda for a while?
Can I do without drinking as much beer as I do for a while?
These should be the sort of obvious questions that anybody who hopes to be successful with removing gout should answer yes to. By answering these specific questions affirmatively, this means that you have the personality type that would succeed in removing those tasty and delicious purine foods from your gout diet, in order to acheive prope gout treatment results.