Z Article Post ::
Foods to Avoid with Gout
Ever wondered what foods and drinks might be causing gout or gout symptoms? We've seen a lot of information on blogs and in videos lately saying that gout and high uric acid have nothing to do with diet?? How do you think the uric acid crystals got their in your joints in the first place?! There has to be a cause for uric acid crystals to form in your joints in the first place and that is by way of purine foods. Excess purines in your body are what cause uric acid levels to go shy high, because your kidneys are no longer adept at excreting it from your system. So uric acid ends up sticking around too long and turns into what's known as "urate." This is what those sharp little salt like crystals are made of because the uric acid couldn't escape. In order to be successful with bringing a gout assault under control, you're going to have to learn what foods have large amounts of purines in them and remove them from your dietary regimen for a while, at least until you bring your flare up back under control. Below is information and a list of foods to avoid when you are a gout sufferer. Take this information we found on the internet as gospel!
Gout, a type of arthritis, is a painful condition of the bone joints, which occurs when the uric acid levels in our blood increases. The joints become swollen and painful. Gout can be both prevented and kept under control by a combination of diet and change of lifestyle. We have already covered the natural remedies for gout and this diet article can be supplemented with it. In this article we are going to discuss some of the foods which are to be avoided with gout.
Alcohol – You saw this coming? Yes, alcohol should be on top of your list of foods that you should avoid or at least limit if you can’t help it. Alcohol messes up the way your body gets rid of uric acid, so if you are having a gout attack, you must avoid alcohol completely.
Animal Protein – Most animal protein, like red meat and sea foods contains high amount of purines. If you have gout then you must limit this kind of protein. Also, make sure to limit animal organs such as liver etc. as much as possible as they fall under the high-purines food.
Fast foods or processed foods – Most types of fast foods include chicken or other animal protein. So, eating such type of foods indirectly feeds you up with purines. It also causes obesity which is linked with gout as well.
Carbohydrates – Certain foods like sweet breads, cakes etc. are high in purines and thus they should also be limited.
Soft drinks – Carbonated drinks and artificial sweeteners are to be avoided when facing a gout attack.
Some of the other things that you should avoid or consume less are yeast, mushroom, legumes etc. Basically, uric acid in the blood causes gout and your kidneys can’t filter well enough to keep the uric acid levels low. So, if you just avoid foods that cause uric acid to form, you should do fine. Obesity is also connected with gout and doing a self weight loss by fasting etc. can increase the uric acid levels. Just make sure to visit a doctor before you plan anything. This information courtesy of http://healthcave.com/foods-to-avoid-with-gout/
Natural Remedies for Gout
There are plenty of remedies for gout symptoms out there on the market. From doctor prescribed medications all the way down to remedies you can buy over the counter. But, did you know that there were natural remedies available that do a great job? Take a look at this information we found on the internet.
Before going to the remedies, do you know what gout is? Gout is a painful swelling near the parts of the toes, fingers and joints like that of the knees. Gout remedies are usually prescribed by a physician, unlike the over the counter drugs. There is a common conception that the drugs used in treating gout are more often than not, inclined towards incurable side effects.
The conception is not false on some occasions as there should be enough care taken while treating gout. In such doubtful cases, the natural remedies for gout come into play.
Get rid of the uric acid – Before you start the treatment for gout, removing the uric acid from your body is an important part of the natural healing taken for gout. Drink enough of the stinging nettle and horsetail tea. Consume enough of celery and mustard seeds. You should see that the uric acid levels have fallen in your body.
Munching Through Garlic Petals – To de-uric your body, munch through some petals of garlic. It should help you in controlling the increased level of the uric acid.
Vitamin C – Increase your intake of vegetables and fruits that are abundant in the vitamin C. The vitamin works like garlic and helps in reducing the uric acid levels. This is again repeated from the above. Remember, if the uric acid levels are not decreased, the treatment of gout gets difficult.
Cherry concentrate – Chomp through at least one tablespoon full of cherry concentrate on a daily basis. This is the most suitable and the easiest of the natural ways for treating gout.
Epsom Salt – Those who have treated themselves with the Epsom salts will know how effective this healing process is. Epsom salt is a rich storehouse of magnesium. Magnesium helps in increasing the blood circulation. The increased blood circulation means getting away with the toxins of the body. Once the toxins have made way, it is as good as over for the gout.
Green Tea – Green tea is one such natural remedy that many go for, because green tea contains vitamin C and vitamin E. These vitamins help in holding back the painful condition of gout. Green tea always remains one of the best ways to curb the gout condition.
Apple – They say, ‘An apple a day keeps the doctor away’. There is no doubt about this saying and it has emphasized itself again. Amongst the fruits, apple is one such, which will work in the same way as a natural combatant against gout.
Water Therapy – Water has proved to be one of the best medicines always. Enough intake of water is necessary to keep your body healthy. Now, enough water means at least 8 glasses of water per day. This also helps in maintaining the body weight.
Avoid – As certain intake is necessary, you should also avoid stuff like shellfish, alcohol, and creamy sauces. Even a high ingestion of potassium is harmful.
Trying these natural remedies for gout will see you get relief from your pain. This information was made available by http://healthcave.com/natural-remedies-for-gout/
Even some prescription medications can quickly bring a gout attack on, if you've already got enough urate crystals waiting in the wings to have an immune response launched unto them! But that wasn't included in the information we found for you. That's a little tidbit I know about. In fact, I have a friend who suffers from gout from time to time and was recently taking medication for some slipped disks in his back. He quickly developed gout because of them. I think they had something to do with the suppression of his immune system.